# Sip and Soothe
> Small habits ease dryness: sipping water, humidifiers, sugar-free lozenges. Practical comfort measures to try.

## Guides
- [Sipping Water Through the Day](https://dry-mouth-hydration-tips.basavugu.workers.dev/sip-water-through-the-day/): For many people with a dry mouth, the easiest habit is to sip water through the day in small amounts rather than drink a lot at once.
- [A Bedroom Humidifier](https://dry-mouth-hydration-tips.basavugu.workers.dev/humidifier-bedroom-dry-mouth/): A humidifier in the bedroom can make very dry indoor air more comfortable, which some people find eases a dry mouth on waking.
- [Sugar-Free Lozenges for Saliva](https://dry-mouth-hydration-tips.basavugu.workers.dev/sugar-free-lozenges-saliva/): Sugar-free lozenges can make a dry mouth feel more comfortable because sucking on them encourages saliva flow for a while.
- [Avoiding Alcohol-Based Rinses](https://dry-mouth-hydration-tips.basavugu.workers.dev/avoid-alcohol-rinses-dry-mouth/): If your mouth often feels dry, it is reasonable to avoid alcohol rinses dry mouth routines: many people find that rinses with a high alcohol content sting and.
- [Spicy and Salty Foods](https://dry-mouth-hydration-tips.basavugu.workers.dev/spicy-salty-foods-dry-mouth/): Spicy salty foods dry mouth complaints are common because heat and salt can sting or draw attention to tissue that is already short on moisture.

## About
- [About Sip and Soothe](https://dry-mouth-hydration-tips.basavugu.workers.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://dry-mouth-hydration-tips.basavugu.workers.dev/feed.xml)